Calendar

The Mindfulness Institute for Emerging Adults (formerly Koru) Introduction to Mindfulness is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

Grief can feel especially isolating while navigating the demands of university life. This group offers a supportive space for students to talk about coping with significant loss. Students who have experienced the death of a loved one, sibling, partner, or friend – whether recently or in the past – are welcome. To learn more, email rwilson@huhs.harvard.edu and include your student ID number.

The Mindfulness Institute for Emerging Adults (formerly Koru) Introduction to Mindfulness is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

The Mindfulness Institute for Emerging Adults (formerly Koru) Introduction to Mindfulness is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

The Mindfulness Institute for Emerging Adults (formerly Koru) Introduction to Mindfulness is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

Graduate school can bring unique pressures, transitions, and challenges. This confidential online therapy group offers graduate students a space to share experiences, connect with others, and explore concerns related to graduate student life. Topics may include stress and resilience, balancing work and self-care, relationships, feeling stuck, imposter syndrome, and more.

Grief can feel especially isolating while navigating the demands of university life. This group offers a supportive space for students to talk about coping with significant loss. Students who have experienced the death of a loved one, sibling, partner, or friend – whether recently or in the past – are welcome. To learn more, email rwilson@huhs.harvard.edu and include your student ID number.

Got imposter syndrome? What’s the difference between perfectionism and striving for excellence? How much fear and anxiety is rooted in believing that you are never doing enough or not worthy enough? Each session explores a different skill that can support you in understanding perfectionism.

Are you interested in starting a new Student Group at Harvard Griffin GSAS or learning how to manage and maintain an existing organization? Join the Student Center for a workshop covering the essential steps and resources for student group leaders. Topics will include: Preparing to create a new Student Group Review of policies and procedures Maintaining an active organization Reactivating an Ina

Graduate school can bring unique pressures, transitions, and challenges. This confidential online therapy group offers graduate students a space to share experiences, connect with others, and explore concerns related to graduate student life. Topics may include stress and resilience, balancing work and self-care, relationships, feeling stuck, imposter syndrome, and more.